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Dec 17, 2023 · 3. Boxing Day Breathe. A super effective, scientifically proven breath exercise which can help both adults and children feel calm and focused. The breath count helps our minds feel quiet, the conscious gently breath pause either side of the breath in and breath out produces Nitric Oxide which helps lower blood pressure, improve circulation and lower cortisol levels. A Simple Breathing Exercise for Kids with a Christmas Twist. This Christmas tree breathing is based on the triangle breathing technique, similar to the bell breathing and holly breathing, where you trace a triangle shape while breathing in and out. Instead of rocking around the Christmas tree, however, you'll be tracing it. Nov 29, 2019 · 5 Winter & Christmas Mindfulness Activities 1 – Breathe Like Santa. This is a fun activity that the younger students really enjoy! To help kids practice slow, controlled breathing, take a deep breath in, hold it for a moment, and slowly let it out with a slow, “Ho ho ho.” A Simple Breathing Exercise for Kids with a Christmas Twist. This breathing technique for kids is a bit different than the other Christmas breathing exercises I have here on the blog. Instead of tracing a shape, this exercise encourages kids to combine deep breathing with counting, which are two really good coping strategies to teach kids anyway. A Simple Breathing Exercise for Kids with a Christmas Twist. Have you tried teaching your kids triangle breathing? If so, then you're already familiar with the exercise used here, especially if you've tried out holly breathing, candy corn breathing, or ghost breathing. But instead of a traditional triangle, it's obviously a bell. The Christmas Breathing Techniques guide is a festive resource introduces simple, effective breathing exercises tailored to promote relaxation, reduce anxiety, and enhance mindfulness. About the Free Printable Christmas Deep Breathing Exercise Poster. This one page printable offers a simple deep breathing technique using a Christmas gift theme. As for how to do the actual deep breathing technique, simply trace the outside of the Christmas present and follow the instructions. Breathe in. Hold. Breathe out. Rest. Repeat ... Incorporating these playful Christmas breathing exercises into your classroom or home routine can help create moments of calm and joy during the bustling holiday season. Take a few deep breaths, enjoy the magic of the season, and give children the tools they need to stay centered and resilient, ready to embrace all the wonder and warmth that ... Nov 9, 2023 · If Christmas mindfulness is something you would like to achieve this holiday season, we’ve got a seasonal strategy for you. This deep breaths Christmas tree is a deep breathing exercise that is sure to be a go-to Christmas season mindfulness activity that supports self-regulation needs for kids and families.

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