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Dec 5, 2024 · Embrace the festive teamwork spirit and partner up with a friend for a series of joyful exercises. Take turns completing jolly workouts, like burpees and jump squats, to get your seasonal motivation pumping. End with a joyful holiday bonding activity, like a group plank or holiday-themed yoga pose, to wrap up this merry challenge. Christmas ... 6 days ago · Christmas Tree Workout Main Drill. When planning this workout I tried to think about how I could turn a Christmas tree into a workout. You would have to have a base, something for the tree and then something at the top. Part 1 – Base. Complete this circuit of foundation exercises after the warm up. Two rounds of 30 seconds each: Glute Bridge ... Dec 6, 2023 · The 12 Days of Healthy Christmas Activities. Just like the familiar Christmas song, our Healthy Christmas countdown adds a new activity each day, bringing fun and variety to your holiday routine. Let’s get started! Day 1: Take a brisk 15-minute walk around your neighborhood and enjoy the holiday decorations. Day 11: Christmas Star Stretches. Focus: Flexibility & Full-Body Stretch. Reach for the stars (or your Christmas tree topper) with this full-body stretch to improve flexibility and lengthen your muscles. How to Do It: Stand tall with feet hip-width apart. Reach your arms up toward the sky, stretching as tall as you can. Oct 11, 2021 · How to Do the 12 Days of Christmas Workout. Begin by completing the first exercise one time. Next, complete two repetitions of the second exercise followed by the first exercise again. Continue by completing the three repetitions of the third exercise, two repetitions of the second exercise, and a single repetition of the first. Dec 14, 2017 · Warm Ups; Finishers; Workshops u0026#038; Events ... Be sure to check out my free Holiday & Special Occasion Themed Workout library where I’ve gathered up all my ... The 12 Days of Christmas Workout: a festive challenge to stay active during the holidays. Performing exercises increasing in repetition each day. How to customize the workout with Dumbbell, Kettlebell, Cardio, or Leg variations. Optimizing the workout through the warm-up, maintaining form, staying hydrated, and tracking progress for the best result Dance Warm-ups. If you don’t want to lead a dance, this is a great little Just Dance video you can throw up on a projector or TV and follow along with your students – the moves will pop up in the bottom right hand corner to give you a heads up before you have to perform them each time. May 19, 2024 · Thankfully, it meets all of the criteria for making the top 12 Days of Christmas WODs list! Interestingly enough, you’ll only not use dumbbells on 3 of the 12 exercises making this a true dumbbell WOD. More interesting, that 12th day…is quite the doozy. You get to that 12th “day” of Christmas and…well..I’ll let Mr. McCallister tell ...

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