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Dec 21, 2023 · Thankfully, gratitude is a powerful mood booster, and it’s perfect to shift your energy into an expansive frequency. When you tap into gratitude, you automatically release negative emotions! You may have practiced gratitude before, but consider this: Most of us feel grateful for the things, people, experiences we enjoy in our life. Dec 2, 2022 · Volunteering your time and giving back to your community is not only an impactful way to help others, but you may notice some positive changes in your overall mood and wellbeing. Dec 6, 2024 · "The absence of that magical Christmas feeling can have a big impact on your mood," confirms Casey. "The festive season typically brings a wave of joy and generosity and these positive emotions ... Dec 13, 2024 · Immerse yourself in the warmth and joy of the holiday season with over an hour of soothing instrumental Christmas music. Perfect for creating a festive atmos... Jan 30, 2023 · Joining a Christmas event like singing carols, attending a friend’s Christmas party, or attending a themed Christmas ball is one of the most surefire ways to bring back the Christmas mood. Shake and bake. What better way to get into the Christmas mood than a mouthful of cookies! Don’t just settle for store-bought baking this year. Dec 21, 2020 · A Japanese Christmas. Researchers in Japan have found a link between happiness and an area of the brain called the precuneus. They scanned 50 brains and investigated the happiness emotion using a ... Feb 20, 2024 · This year many people put up Christmas decorations earlier than usual to try and lift the general mood. There’s evidence that this will work, as research shows that Christmas rituals ... 4 days ago · Associated Press Film Writers Jake Coyle and Lindsey Bahr have you covered with the best Christmas films for every mood. “Grand Budapest Hotel”: Truthfully, there’s nothing outside of a ... Dec 5, 2024 · Nothing sets the mood for the season quite like Christmas music! When I’m cleaning, decorating, or trimming the tree, I love upbeat and fun holiday tunes to keep me energized. While cooking, I turn to Michael Bublé or classic Christmas standards for a cozy, festive vibe.

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