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Dec 5, 2024 · Get ready to deck the halls with a fun and festive twist on traditional climbing exercises! You’ll love the Christmas Tree Climber, a unique workout that combines cardio and strength training. Scale a mini Christmas tree-shaped climbing wall or use a resistance band with a festive holiday theme. Variations of the 12 Days of Christmas Workout. The beauty of the 12 Days of Christmas Workout is its versatility. You can customize the exercises based on your fitness level and preferences. Here are four variations of the workout to suit different goals and equipment availability: 1. 12 Days of Christmas Dumbbell Workout 12 Days of Christmas Workout FAQs What is the 12 Days of Christmas workout? The 12 Days of Christmas workout is a strength training circuit where you add more reps of each exercise as you go, following the song “12 Days of Christmas.” It’s a fun way to mix up your lifting routine and get in a good workout during the busy holiday season. Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. Oct 11, 2021 · For a challenge, try completing the Christmas workout along with the song to really feel the burn. Pause only to complete the exercise repetitions and then immediately continue. The 12 Days of Christmas will have you feeling the burn as things move along quickly without a break. 12 Days of Christmas Workout Exercises. 1: 20 second plank Dec 6, 2023 · Discover the best fitness gifts Christmas 2024 has to offer. From top workout gifts to DNA-personalised fitness plans, our guide helps you find the perfect presents for every fitness level. Explore Christmas gifts for fitness enthusiasts that combine innovation, sustainability, and personalised insights from CircleDNA. Staying Active Through the Holidays with 12 Days of Christmas Exercises. The holiday season is filled with joy, delicious treats, and family fun but it can also come with long hours of sitting, stress, and an extra helping of holiday weight gain ! This year, let’s stay active together with our 12 Days of Christmas Exercises. Nov 13, 2023 · “On the second day of Christmas, my trainer gave to me – 2 burpees, and 1 plank for 20 seconds.” “On the third day of Christmas, my trainer gave to me – 3 push-ups, 2 burpees, and 1 plank for 20 seconds.” And so on! 12 Days of Christmas Workout. You’ll find the workout image below which you can pin, share, or print out. The 12 Days of Christmas Workout. In the spirit of the song, include 12 different exercises as shown below. Starting with the first movement, you will then add another, until you are counting down from number 12. You can assess your ability as you go, and cut the workout down to the first 6 exercises if you are not quite ready for the full circuit.

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