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Nov 12, 2023 · The other thing to watch for is post-holiday letdown. After a Norman Rockwell Thanksgiving and a Currier & Ives Christmas, the euphoria of everything turning out rosy can drop off and leave you with a negative mood swing. For many people there’s also a whopping debt to follow, particularly when they blow their budget while shopping. Christmas and mental health are interconnected in multiple ways, as the holiday season can affect the mind positively and negatively. Although, the cheer and the joyousness of the seasons could improve moods from positive experiences and connections, several factors like holiday trauma triggers, stress, negative thoughts, and social isolation can be a dent in our ability to enjoy the weeks ... Dec 22, 2023 · The Role of Physical and Environmental Factors in Holiday Mood. The physical and environmental factors during the holiday season can significantly influence our emotional well-being. Understanding these factors is crucial in addressing the “bad mood on Christmas” and finding ways to enhance our overall mood during this period. 3 days ago · Or perhaps you find yourself alone baking Christmas cookies — the ones your mom used to make when you were little. If the holidays have a way of turning you into an emotional wreck, know there ... Nov 20, 2024 · Irritability or mood swings: Increased sensitivity to small triggers or an inability to manage stress effectively. Coping Strategies for Holiday Blues. While holiday blues are often temporary, there are steps individuals can take to manage and reduce their impact. Here are some practical strategies for coping: Oct 18, 2024 · A Journey Through Christmas Past: Nostalgia and Reflection. Christmas has a unique way of acting as a time machine, transporting us back to Christmases past with the power of a smell, a song, or a tradition. This journey through time can evoke a complex mix of emotions, blending joy and sadness in a bittersweet cocktail of nostalgia. Dec 16, 2024 · For milder symptoms of depression, anxiety or mood issues, lean on tried-and-true methods of self-care, experts said, such as spending time doing something you love or watching a movie. Christmas blues are the feelings of sadness, anxiety, and stress that some people experience during the Christmas season. While not everyone experiences Christmas blues, they are relatively common. Up to one-third of people report feeling depressed during the holiday season. Symptoms Of Christmas Blues. The symptoms of Christmas blues include: Dec 6, 2024 · "The absence of that magical Christmas feeling can have a big impact on your mood," confirms Casey. "The festive season typically brings a wave of joy and generosity and these positive emotions ...

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