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Dec 12, 2024 · Get inspired with 30+ of my holiday, seasonal and celebration workout ideas in one place: Christmas, Halloween, Easter, Thanksgiving, New Year’s, Valentine’s Day, Cinco de Mayo, Birthday workouts and more! The 12 Days of Christmas Workout is a festive fitness challenge inspired by the popular Christmas song. It includes performing a series of exercises that increase in repetition each day, starting with one exercise on the first day and adding one more exercise each day until you reach twelve exercises on the twelfth day. Ready to kickstart your New Year’s training ahead of time? We challenge you to complete our 12 Days of Christmas workout! To better understand the routine, we’ve included an instructional video filmed with 8fit’s coaches. Each day introduces a fun, holiday themed exercise designed by your friendly Exercise Physiologists. So grab your elf hat, put on your favorite Christmas tunes, and let’s get moving ! Day 1: Santa’s Isometric Push. Focus: Strength & Cardio. Imagine you’re pushing Santa’s sleigh full of toys! Adding a fun fitness routine into your festive season can help offset some of the inevitable holiday indulgence and help you stay on track with your fitness goals, whether you’re a cross-training enthusiast, Powerlifter or just someone looking for some healthy holiday fun! Oct 11, 2021 · Get festive with your fitness routine by adding this 12 Days of Christmas Workout Challenge! These bodyweight exercises are simple enough to complete anywhere, but the combination and repetition will really elevate your heart rate and get those muscles burning. Nov 13, 2023 · Enjoy this 12 Days of Christmas Workout, a great full body workout with no equipment that can be done anywhere, anytime! The 12 Days of Christmas Workout. In the spirit of the song, include 12 different exercises as shown below. Starting with the first movement, you will then add another, until you are counting down from number 12. You can assess your ability as you go, and cut the workout down to the first 6 exercises if you are not quite ready for the full circuit. Dec 11, 2024 · The Incredible Halloween Workout - 2023 Edition. Every year, Sport Manitoba Performance designs a spook-tacular workout for our athletes to complete in the weeks leading up to Halloween. A series of spooky-themed exercises, this workout puts a fun and challenging twist on training that you can incorporate into your routine.

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