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Day 11: Christmas Star Stretches. Focus: Flexibility & Full-Body Stretch. Reach for the stars (or your Christmas tree topper) with this full-body stretch to improve flexibility and lengthen your muscles. How to Do It: Stand tall with feet hip-width apart. Reach your arms up toward the sky, stretching as tall as you can. Nov 20, 2023 · As with any exercise and all of our Christmas workouts outlined here today, it is essential to warm up your muscles before starting with 5-10 minutes of light cardio and dynamic stretches. This is to avoid potential injuries, muscle strains, or pulls and to prepare your body and mind for the workout ahead. Dec 5, 2024 · Embrace the festive teamwork spirit and partner up with a friend for a series of joyful exercises. Take turns completing jolly workouts, like burpees and jump squats, to get your seasonal motivation pumping. End with a joyful holiday bonding activity, like a group plank or holiday-themed yoga pose, to wrap up this merry challenge. Christmas ... Oct 11, 2021 · How to Do the 12 Days of Christmas Workout. Begin by completing the first exercise one time. Next, complete two repetitions of the second exercise followed by the first exercise again. Continue by completing the three repetitions of the third exercise, two repetitions of the second exercise, and a single repetition of the first. 5 days ago · Christmas Tree Workout Main Drill. When planning this workout I tried to think about how I could turn a Christmas tree into a workout. You would have to have a base, something for the tree and then something at the top. Part 1 – Base. Complete this circuit of foundation exercises after the warm up. Two rounds of 30 seconds each: Glute Bridge ... Dec 24, 2016 · Here’s how I planned this workout: There are 25 moves, and each one has 25 reps. So that’s 25 squats, 25 pushups, 25 high knees, etc. When it comes to lunges, split squats, and exercises that use one leg at a time, you have the option to do 26 total (because we don’t want to do just 12 on one side and 13 on the other!) The 12 Days of Christmas Workout: a festive challenge to stay active during the holidays. Performing exercises increasing in repetition each day. How to customize the workout with Dumbbell, Kettlebell, Cardio, or Leg variations. Optimizing the workout through the warm-up, maintaining form, staying hydrated, and tracking progress for the best result Dec 14, 2017 · Warm Ups; Finishers; Workshops u0026#038; Events ... Be sure to check out my free Holiday & Special Occasion Themed Workout library where I’ve gathered up all my ... Dec 6, 2023 · The 12 Days of Healthy Christmas Activities. Just like the familiar Christmas song, our Healthy Christmas countdown adds a new activity each day, bringing fun and variety to your holiday routine. Let’s get started! Day 1: Take a brisk 15-minute walk around your neighborhood and enjoy the holiday decorations.

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