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Dec 5, 2024 · Transform your gym into a festive playground with the Christmas Light Dash, a fun and engaging workout game that combines cardio, strength, and a touch of holiday cheer. The setup is simple yet effective. Scatter cones across the gym, each representing a “Christmas light.” At each cone, place a card or sign with a specific exercise written ... The 12 Days of Christmas Workout is a festive fitness challenge inspired by the popular Christmas song. It includes performing a series of exercises that increase in repetition each day, starting with one exercise on the first day and adding one more exercise each day until you reach twelve exercises on the twelfth day. Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. Dec 28, 2023 · Organize a reindeer games relay in your backyard or a nearby park. Create different stations inspired by Santa’s reindeer: Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, and Blitzen. Each station can feature a different exercise, such as burpees for Blitzen, planks for Prancer, v-ups for Vixen, and curls for Comet. Feb 4, 2024 · Bodyweight Exercises for a Christmas-Themed Workout. The 12 Days of Christmas Workout; Effective Exercises to Combat Holiday Weight Gain. Managing Your Fitness Routine During the Holidays; Festive High-Intensity Interval Training (HIIT) The 12 Days Of Christmas Workout Challenge; Outdoor and Group Fitness Workout Ideas for the Holiday Season Merry Christmas! I hope you’re spending your day spending time with your family, eating lots of good food, and relaxing. You deserve it! However, since you can’t spend your entire day sitting around drinking eggnog and eating Christmas cookies, I’ve put together this little Christmas challenge workout for you to burn off some of those extra holiday calories. Dec 14, 2017 · Because you’re on the ‘nice’ list this year, below you’ll find all of the Christmas workout ideas you could possibly wish for. Free Workout Idea Library Be sure to check out my free Holiday & Special Occasion Themed Workout library where I’ve gathered up all my Christmas, New Year’s, Valentine’s Day and other holiday workout ideas ... Nov 13, 2023 · The workout goes along to the 12 days of Christmas song. Do the workout just like you’d sing the song, doing the exercises that are listed for each day of the song. This will make sense when you pair the song with the image below. It will sound like this… “On the first day of Christmas, my trainer gave to me – 1 plank for 20 seconds” Dec 6, 2023 · The 12 Days of Healthy Christmas Activities. Just like the familiar Christmas song, our Healthy Christmas countdown adds a new activity each day, bringing fun and variety to your holiday routine. Let’s get started! Day 1: Take a brisk 15-minute walk around your neighborhood and enjoy the holiday decorations.

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